Since I work full-time, I eat out almost every day. We do prepare meals on normal days but it is usually prepared in a rush.
During the past week, we have been putting the effort to
plan what we consume and if you have been following me on Facebook, you might
have noticed that I’ve been posting the pictures of the delicacies.
Some people have also criticized me for posting food
pictures at a time when so many people are barely getting anything to eat. I
understand their sentiments. However, I’ve been posting them to keep a record
of this time, to update my family members about what we are eating every day
and that just letting them know that we are doing fine.
Here are 7 things I reflected upon in the past 7 days
while shopping for, preparing and enjoying these meals with my sister-in-law:
1.
Wasting food is a sin
As per the World Food Programme (WFP)’s recent data, 821
million people- more than 1 in 9 of the world population do not get enough food
to eat. Moreover, the food that we consume every day comes from a long chain of
farmers, intermediaries, vendors who work hard each day to produce. It does
take a lot of effort and time to cook each meal. So wasting food is a sin. We have
tried our best to not waste food, especially during the pandemic.
2.
Cooking is creating
I enjoy creating. And cooking is also an activity that
allows me to create. I love the flavors and the color each vegetable or fruit
brings. Mixing different items in colorful cutlery is a relaxing activity.
While I was making fruit salad, I cherished garnishing the white creamy curd or
yogurt with red watermelon. Similarly, adding fresh green coriander or spring
onions to a curry just brightens the dish. Cooking is creating.
3.
Cooking brings you closer to home
I realized we usually cook the things we are used to
eating as a child. There are so many fancy recipes out there waiting to be
tried and tested. But we usually crave for the dishes our mothers made us
taste. I try to copy what my mother used to do in her kitchen mostly. Nothing
beats simple daal, fries, hot tomato pickle, and rice.
4.
Cooking is the main activity
Your sister calls you, the first thing she asks you,
“What did you eat?” With most people staying at home, cooking is the main
activity. Most people are being creative about the food that they make. It can
be a mundane task for many but it is fun if you spice it up.
5.
Consuming moderate
Sometimes even cooking less is more when there are few
people at home. And we tend to eat as much as we used to or even more. However,
our physical activity has decreased as compared to what it used to be in the
past and on a normal day while we traveled. So, rather than feasting every day,
it is important to consume a moderate amount of food. Focus on hydrating
yourself. “Eat less, exercise more and hydrate yourself.”
6.
Planning rewards
We planned what we would eat for breakfast, lunch, and
dinner. Even though it did not go as planned, we did realize we have so much
food at our home.
7.
Cooking makes you reflect
You don’t always have to be in a classroom to learn.
Sometimes you learn in a kitchen. We are so fortunate and blessed to have so
much to eat every day. Pray to God before you eat but also remember to thank a
farmer. Most importantly, no matter how they taste of the food is the person
who has cooked as put in a lot of effort to prepare a full meal for you, so
don’t forget to thank them.
Please find the link to the short video which includes some of the meals we prepared during the anti-coronavirus lockdown:
https://www.facebook.com/crystal.abhilasha/videos/10212504799133333/?t=30
I challenge you to document the activities you are involved in during the lockdown and reflect on it. You don't have to make it public or use any hashtags, just do it for yourself and share with me if you feel like.
